Read The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams Julie S. Kraft Online

the-mindfulness-workbook-for-addiction-a-guide-to-coping-with-the-grief-stress-and-anger-that-trigger-addictive-behaviors

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.The MindfulneMost addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors....

Title : The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Author :
Rating :
ISBN : 9781608823406
Format Type : Paperback
Number of Pages : 232 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors Reviews

  • R. Willams
    2019-04-23 23:57

    Well, this book is catching on as a great resource for therapists working in addictions. It's used in classes, groups, and recently in the prison system to help folks in recovery. One of the things I hear often is that it is so easy to read and use, which is a pleasant change for a book on addictions. If you know someone who is struggling with addiction, this book may be helpful.

  • Randy
    2019-05-15 23:52

    Wonderful resource for anyone dealing with self destructive behaviors as a result of stress or loss or life struggles. Great case studies and worksheets. Co- written by Julie Kraft. Just won second award.

  • kent smalley
    2019-05-05 19:54

    Great workbook We use this text as a guidebook and workbook for many of our patients. It is great workbook to start recovery work.

  • Ellie C
    2019-05-09 21:50

    Very thoughtful and user-friendly workbook for those experiencing loss and disharmony in their lives. I think it would best be used in conjunction with working with a therapist or social worker--some of the revelations that could come up would be good to unpack with support. This book offers useful exercises and questions for improving the life of people not struggling with addictions as well. Highly recommended.

  • Tasha
    2019-05-08 20:50

    This is a great resource for persons dealing with addiction or for treatment professionals to use in group or individual therapy.